Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this video, ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

What would happen if I did sets of bodyweight squats twice a day, Monday through Friday, for four weeks straight? Only when winter descends do I hunker down for living room sessions with Jillian ...