Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...