If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of Khloe Kardashian's favorite butt-boosting workout machines has been revealed to offer another, rather intimate, benefit: improving your sex life. The DB Method Machine, a $229 at-home squat ...