Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

First, find your squat depth and set the safety bars low enough so that you can still reach that depth (without hitting the safeties with every rep), but high enough so you can dump the barbell ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each ...