Can metabolic resistance training help you sprint faster? Here’s the research

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
The Daily Princetonian

Sprinters' training a complex art

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...
The Better India

After an Epilepsy Diagnosis at 19, This National Sprinter Came Back & Broke Her Personal Best

Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...