The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the ...

This 30-minute spring equinox yoga video centers on awakening the heart through carefully guided movements and stretches.

Spring break is right around the corner, so it's time to start planning your warm, relaxing, and rejuvenating getaway so you can finally escape reality for a little while. Even though your friends ...

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

DAYTON, Ohio (WDTN) — Looking for a way to find your calm and connect with nature this spring? Try out a Tree Pose with Day Yoga Studio! With classes of all different kinds, Day Yoga can help you get ...

If you’ve lived here long enough, you’ve either experienced a personal offseason transformation or know someone who has undergone a metamorphosis on the mat at Aspen Shakti. Since its start five years ...

OUR LIVE GUEST NOW. THIS NEW SEASON OF SPRING MARKS A NEW BEGINNING, A GREAT CHANCE TO RESET MIGHT REFRESH, AND RESTART OUR LIVES. OUR FIRST VELI GUEST WILL SHOW US HOW IN TODAY’S MONDAY MEDITATION.