Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing bodyweight exercises. Adding resistance to your lower body movements can help ...