Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.