Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

SAN DIEGO – The fight may not be over yet. It was back to the beach for yoga after a federal appeals court on June 4 struck down the city’s ban on free yoga taught in public outdoor spaces. But in ...