But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A workout split involves exercising different muscle groups on alternating days during the week. It can help allow time for muscle recovery and growth without taking a full rest day. A good workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." He adds, "At the gym, I like to do my warmup in pants and then usually swap them for shorts. In the fall ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

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If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...