Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...