A personal training franchise with a stimulating twist is expanding across Australia and set to open a studio on the Central Coast. SpeedFit Australia has been expanding across the country with its ...

Electronic muscle stimulation turned Amy Hart's life around, now she's turning it into a business opportunity. (Images: Supplied). One of the first things you learn in muay thai is resilience.

An Australian EMS (electronic muscle stimulation) personal training franchise company, SpeedFit, is opening a franchise in Mandurah in September, bringing the total number of studios in WA to 15.

Work smarter, not harder. It's a term that many of us use to make things easier as we go about our day. But can we apply it to our workout routines?