The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Run faster and more efficiently with these moves.

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.