Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints

It's actually an Olympic sport, too.
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7 walking techniques that help burn more calories in less time

What better way to work out than by simply walking? It is easy, convenient, gentle on the joints, plus offers numerous benefits. Whether one is a beginner or looking to boost their fitness routine, if ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
Yahoo

Trainers Say Walking With This Tool Delivers More Of A Full-Body Burn

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...
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This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

Do you want to lose weight and boost your overall health simply by walking? We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval ...
Women's Health

The Japanese walking method lowers blood pressure + improves body composition – here's how to do it

Developed in Japan by researchers, the Japanese Interval Walking Technique, also known as 'Intermittent Walking' or 'Interval Walking Training' includes intervals of brisk and moderated paced walking ...