Build Run/Walk Speed With These 3 Treadmill-Based Workouts

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...
Houston Public Media

This form of mental exercise may cut dementia risk for decades

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...
Morningstar

These brain exercises could cut your dementia risk by 20% over 20 years

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...
News-Medical.Net

Can brain training prevent dementia? Long-term trial shows speed training with boosters makes a difference

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...