We go over squat form plus variations to try.
Plus, common mistakes to avoid.
Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...
This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...
Run faster and more efficiently with these moves.
The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...
The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...
For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results