To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Sufficient protein each day is a worthy nutrition goal. Protein performs all sorts of important functions, from promoting muscle growth to maintaining satiety between meals. Fortunately, plenty of ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein is an ingredient that we are all looking for at the grocery store, so here are 10 options in the frozen section with over 30 grams of protein.

Food companies, sensing a shift in demand, are betting on protein as they battle stagnant sales. Units sold of grocery foods carrying protein claims rose by 4.6 per cent in the US last year, according ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

What to know before you break out a block post-workout.