You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is always ...

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

If you’re successful on paper but secretly running on fumes, you’re not alone. Beecoming, founded by licensed therapist and ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

I am trained in several modalities, but primarily utilize Internal Family Systems (IFS), Somatic Experiencing (SE), attachment theory and polyvagal theory. I combine my professional training and ...

TulaSoul’s new empowerment program, led by Dr. Jo, offers women a holistic path to reclaim their bodies, voices, and personal sovereignty. Combining psychology, somatic healing, and spiritual wisdom, ...