Plus, find out if there’s such a thing as a “healthy” cleanse.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

A health startup founder starts his day with a high-protein smoothie for energy and gut health. The blend of nutrient-dense fruits, supplements, and whey is packed with antioxidants. The combo of ...

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