If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

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Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.