When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

As the 129th Boston Marathon approaches, revisit a conversation with runner Martinus Evans. He founded the Slow AF Run Club, which is an inclusive community for slow runners and walkers of all paces.

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...