Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge yourself and build lower body muscle, you need to mix up your moves. That’s why ...