Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Do you believe in the holiday food coma? Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish like salmon and mackerel provide vitamin D and omega-3s, which are linked ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.