Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier in the evening and keep dinner lighter and lower in carbohydrates. Choose ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

If you struggle with sleep, making small changes to your diet can help. Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this ...

What do hamburgers, spaghetti and pizza all have in common? Well, besides from being the most popular dishes in America, they all share a key ingredient. And this ingredient is also a staple in a lots ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular belief suggests.