Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

FRESNO, Calif. (KFSN) -- When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep. "In a 24 hour period we normally say seven to ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

At the very least, if you always sleep on the same side of the bed, you're likely a creature of habit. The side of the bed you sleep on and your sleeping habits are often more representative of your ...