March 27 (UPI) --Insomniacs looking to get more shut-eye could experience better sleep with consistent exercise, according to new research. The study, published Tuesday in the journal BMJ Open, found ...
Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...
Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...
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