Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ...

Given the findings to date, you can’t go wrong with the dinners below: Each meal is high in fiber, low in saturated fat and ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular belief suggests.

When people say they want to get healthier, they often focus on just two things: eating better and exercising more. But ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often tend to relax or kill time. This leads to late dinners. This seemingly ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...