Fitbit is adding medical record integration, smarter sleep tracking, and glucose insights, aiming to turn its app into a more ...

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

Sleep apps may help some users, but can increase stress and worsen sleep for those with insomnia, especially younger adults, ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, experts said ...

Khaberni - The availability of sleep monitoring applications and the increasing interest in sleep health have led to a sharp ...

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

Artificial intelligence is revolutionizing sleep pattern analysis with mobile apps that analyze data such as brain waves, ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...