A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible ...

Pink noise emphasizes lower frequencies — making it sound similar to steady rainfall or ocean waves. It’s often used for sleep.

In many parts of the country, children and their parents face months-long wait times for sleep tests at labs. With obesity rising among the pediatric population, at-home sleep tests to assess sleep ...

The session held at SLEEP 2024 focused on the challenges of collecting data on sleep and circadian rhythms in adolescents, as well as the difference between home and lab measurements. The challenges ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Mercy Health’s Amherst Sleep Center is springing forward with changes that expand access to care, improve communication and ...

Got a problem? Science says you should sleep on it.

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...