Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

MEASURES. WE’RE GOING TO TURN TO FIVE ON YOUR HEALTH RIGHT NOW, AND MORE AMERICANS ARE FACING A NEW DANGER AFTER DARK. RESEARCHERS ARE NOW PREDICTING THAT THE NUMBER OF PEOPLE SUFFERING FROM SLEEP ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.