New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

A nationwide analysis reveals that getting fewer than seven hours of sleep a night could significantly shorten your lifespan, ...

Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.