Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Funding accelerates the development of the world’s first AI-powered Sleep Agent, expands medical initiatives into menopausal sleep and sleep apnea, and fuels growth in international markets, including ...

Low-sodium oxybate reduces 24-hour sleep duration and daytime napping in adults with idiopathic hypersomnia, according to a phase 3 trial analysis.

Is “sleepmaxxing” the key to better rest? In a world where most of us are walking zombies by Thursday afternoon, it’s no wonder people are obsessed with getting better sleep. Enter sleepmaxxing — the ...

In an era where hustle culture is falling out of favor and people are prioritizing getting their best rest, sleepmaxxing has emerged as 2025’s hottest wellness trend. This movement, which emphasizes ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

For years, fitness meant sweat. More reps, more miles, more grind. If you weren’t exhausted, you felt like you didn’t do ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

Rolling out a new Goop video series on sleep optimization with Westin Hotels, the actress dishes on the impact of perimenopause, what's in her sleep kit and more. By Ingrid Schmidt Contributor If you ...