How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

We’ve all had those restless nights, tossing and turning, unable to quiet our minds and fall asleep. It’s frustrating. And we know how crucial a good night’s sleep is for our health and well-being.

With iOS 16 and watchOS 9, Apple built out its sleep features with additional sleep tracking data and insights. Keep reading to learn how to set up sleep tracking for Apple Watch. Apple enhanced the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Unless you’re participating in a sleep study, there’s no real way to know how you’ve slept other than conducting some personal inquiry. Do I feel tired today? When did I actually go to bed? It’s not ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...