Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is ...