Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

TRX rows and dumbbell presses will help you stay in shape. By utilizing equipment like dumbbells, kettlebells, and TRX bands, you will be able to train the uninjured side of your body while letting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...