Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...

Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the "is she pregnant?!" debates, the moving Super Smash Bros. platforms, and the ...

In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...