This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

In need of more team unity? Good news: Not only is it possible, but you can have fun in the process, too. Internal collaboration is essential to the success of any organization. In fact, collaborative ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.