The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...