Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

HOUSTON – Now that gyms are closed due to Coronavirus concerns, people are stuck at home feeling like they have no place to work out. But don’t let being out of the gym keep you from exercising, there ...

Ever find your day job eating into your workout time? Not anymore. Celebrity trainer Astrid McGuire is offering up a no-excuses workout you can squeeze in during conference calls and meetings at the ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...