You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

Jillian Michaels shares easy way for people to start fitness journeys Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan by up ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: making workouts fun and easy, Nokia’s epic cellphone history, and more. On The Vergecast: ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.