Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three ...

Members of the royal family are fans of this routine, too.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...