Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

If you’ve ever felt that dull ache after bending awkwardly or sitting too long, you’re certainly not alone. Back issues are common and often become part of the everyday discomfort many try to tolerate ...