Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Lots of people join a gym as part of new year’s resolutions – to get their body back in shape. But, what about joining a gym for your brain? This fall The Bristal Assisted Living facility at York ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or convincing ourselves that "rest is productive." While downtime is crucial, your brain craves a greater ...