Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...

You don't need anyone to tell you that lying awake at some ungodly hour is its own special sort of nightmare. And trying to make sense of the overwhelming amount of advice explaining an algorithm or ...

Not to be dramatic or anything, but the way you sleep sets you up for the way you live your life. If you get enough rest, it’s easier to take on the day. If you don’t, it can quickly mess with how you ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Sleep is a semiconscious state, but there are neurons firing in the brain even when all seems quiet. Now brain activity during the deepest sleep phase could make it possible for people to communicate ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant role in our capacity to learn and take on new information. If you’re ...