5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
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If You Want Stronger Obliques and 6-Pack Muscles, Try the Side-Lying Crunch

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch. It's been ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
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Which exercises reduce pain caused by aging? Our fitness expert weighs in

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A Pilates instructor says this one side-lying move can dramatically improve hip strength and control

Release tightness and build strength in your hips with this one Pilates move ...