Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

Go to any search engine and type, "How to stretch your hamstrings." How many different answers pop up? How many stretches have you tried? You might even see a few search results telling you to stop ...