Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

DENVER — When most people think of a "core" workout, they picture someone on the ground performing 100 crunches. Hey, I like that too, but that's not what this is about. To truly strengthen your core, ...

The core Is probably the No. 1 area of the body to work. Every section of the body is important for proper function but the stability of the body derives from the midsection. So, the stronger the ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...