Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

Working out at the gym can involve a range of different movements and exercises. However, when your gym equipment is all being used, what are some unique ways you can work your body using weights you ...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Starting in January 2018, Women's Health will feature readers of all shapes and sizes rather than fitness models in the magazine's "15-Minute Workout" series. Here, Morgan Gibson Kanner, digital ...