This express full-body HIIT workout uses weights and a no-repeats format to deliver maximum power and efficiency in minimal ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Work smarter, not harder.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Her approach proves that keeping exercise simple and enjoyable is key ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

No more wondering what to do in the gym.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.