A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you struggle to find time to work out, exercise snacking could be for you. But what is this efficient fitness phenomenon, and why should you consider making it part of your weekly routine? Exercise ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...